Our Ingredients: Agave, Almonds, Apples, Bananas, Carrots, Coconut, Sweet Potato and Walnuts
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Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as vitamin E. Nuts in general are also high in plant sterols and fat.
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- Cardiovascular protection – Walnuts contain a mass amount of omega 3 fatty acids which aid in preventing heart disease and heart attack.
- Rheumatoid arthritis – The omega 3 fatty acids act as lubricants for the joints. Walnuts are a very powerful agent in alleviating and preventing arthritis.
- Cancer prevention – Walnuts contain ellagic acid which helps prevent cancerous cells from developing and also supports the immune system.
- Constipation – Walnuts act as a mild laxative and can prevent constipation from occurring.
- Muscle Building – Walnuts contain a variety of vitamins and minerals which act as muscle builders. Out of all of the nuts out there, Walnuts succeed as being one of the greatest aids in building muscle.
- Preventing liver disease – If eaten daily, walnuts can prevent liver disease
- Speeds metabolism – The fatty oils and protein in Walnuts can greatly speed the metabolism.