Ways to Re-connect With the Earth and Yourself

  • Feel the sun on your face
  • Feel the wind blow through your hair
  • Let a raindrop fall on your tongue
  • Splash in a rain puddle with both feet
  • Hug a tree
  • Cozy up with a book under a tree
  • Walk barefoot in the sand
  • Go for a nature walk
  • Take a bike ride through a beautiful park
  • Have a picnic outdoors
  • Enjoy a walk with your dog

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